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Explore My Nia Classes

Check out my schedule and sign up for my Nia classes via 'Punchpass' online booking system ! All classes online via Zoom Class registration includes 24-hour access to the class recording-
7 Cycles of a Nia Class
  • Focus & Intent
  • Step In
  • Warm-Up
  • Get Moving
  • Cool Down
  • Floor Play (practiced on floor, standing, or seated)
  • Step Out

What's a Nia Class Like?

  • Great music, great moves, and lots of magic--
  • that's what to expect in a Nia class.

  • It's all about sensing & experiencing that
  • feel-good effect of a Nia class
  • on your body, mind, emotions, and spirit--
  • more relaxed, more energized, and authentically expressing the real You!

  • It's a whole-body workout Incorporating a unique combination of
  • Nia's 52 Moves through fun & simple choreography It's a powerful & creative fusion of dance, martial arts, & mindfulness practices that uniquely inspire the expresssion, flow, & energy dynamics of each class

My Nia Classes

Classic Nia Class 60 Minutes
Classic Nia elevates and energizes your movement and wellness practice with simple & fun guided choreography received within a Nia routine format, melding the music and Nia's 52 Moves as we dance and flow through the 7 Cycles of a Nia class in this 60 minute experience.
Nia Move It Class 30 Minutes/60 Minutes
Nia 'Move It' is a fun, whole body conditioning, interval-style class, experiencing the 52 Moves in motion & dancing to great music while playing with each of the 52 Moves for 30 seconds to 1 minute. I offer both a 'Nia Move It' in 30 minutes class & a 'Nia Move It' in 60 minutes class during the 4th full week of each month
Classic Nia Class 30 Minutes
Classic Nia in 30 minutes is a great way to start the day (or dance later via the class replay) & when you're looking for a shorter, more condensed workout. It uses a Classic NIa routine format with simple & fun guided choreography, while still having the same feel-good benefit of the 7 Cycles of a Nia class.

What My Students say

"I love dancing with Margaret! The routines and the music are always great but it's her infectious enthusiasm and passion for Nia that takes these classes to the next level. In one short hour you will be uplifted, energized, inspired, and, oh yeah, get a good workout!"
P.F.
"Margaret’s class is so enjoyable! I get a full body workout without the pounding impact of most aerobic exercise!"
J.G
"Margaret's Nia classes have become so important to my life--the opportunity to dance, to be gently coached through the movements, and to connect my mind, body, and spirit, brings me into a feeling of joy. These dances are healing and meditative, and so much fun! I stuck with the classes because of all of this--but also because as the movements became more known to me, I could release my daily tensions and learn to flow more expressively with the music. I just have to say I LOVE it all! Thank you Margaret. Love Nia!"
L.S.E.
"Dancing with you, Margaret, is always such a joy! Your playful spirit is infectious and my body always feels great inside and out after taking your Nia classes!"
B.F.
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